for my little friend Valerian. You are the bestest thing that ever grew...seriously.
I'm a bit of an insomniac. I usually get by on roughly 3-4 hours of sleep, AFTER I've popped a couple of Valerian capsules. I learned a few months ago that a couple is all my body can handle...the bottle says three, I say HA! Only if I want some seriously twisted and vivid dreams (which isn't always a bad thing, it's fun to try to decode them).
Anyway, tonight seems to be a Valerian night. Gonna go pop two and see what the rest of the short night will bring. Then again, maybe I'll just sit up and read all night...nah, better herbalize myself. Perhaps I'll get a full on 5 hour sleep session...whoa!
Oh and for some seriously funny fun...go read the Urban Dictionary. It's entertaining especially when you are suffering from lack of sleep but just can't sleep. I discovered last night that I also suffer from Destinesia and Kitchenhiemers.
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